Your lifestyle and foods choices can affect the way your digestive health what you eat. Drinking water, adding fiber, and exercising can all contribute to better digestive health.
You know how old you are, but do you know how old your body is? Ever wonder if your body is the age it’s supposed to be? It’s a funny thought, because after all, if you’re 25, your body is 25, right? Wrong. Your lifestyle and what you eat actually determines the rate at which