The key to Dr. Goglia’s nutrition plan, followed by Khloe Kardashian, is to eat low carb, not “no carb.” Here’s a sample of Khloe Kardashian’s diet plan and what she eats in a day.
But you don’t need to have given birth to follow this plan. Dr. Goglia, who has 30 years as a nutrition specialist and has treated many people and top celebs says that the key to maintaining a healthy weight is to understand that 80 per cent of it starts with food and 20 per cent exercises.
According to Dr. Goglia, “The best diet foods are one ingredient foods that have not been tampered with like rice, yams, oatmeal, sweet potatoes, chicken, fish, lean steak, vegetables, and fruits. There are no better diet foods than those.”
Kardashian is following his lead. “I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” Khloe Kardashian explained via her personal app. “It has lots of protein, so I’m able to go all out at the gym, but the best part is that I’m never hungry because I’m always eating! I promise it’s easier to follow than it sounds.
LUNCH: “For lunch, Dr. Goglia recommends a four-ounce piece of grilled chicken breast with a half portion of a simple starch, like four ounces of yam or a half cup of white rice, along with a veggie and a salad. Because I recently gave birth, I’m still eating a full portion of starch right now. For the salad, keep it simple with an oil-based vinaigrette. Any vegetables are great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli or romaine. You can also swap out the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”
Khloe Kardashian’s Diet plan:
“BEFORE WORKING OUT: If you’re working out early in the morning, you need some energy! Dr. Goglia recommends one tablespoon of jam with one tablespoon of almond butter. (I like Justin’s.)
AFTER WORKING OUT: What you eat when you’re done working out is so important. I have two eggs (they can be poached, over easy or scrambled) with one cup of oatmeal and another of fresh fruit, like berries.
MID-MORNING SNACK: Have a piece of fruit, like an apple or banana. Whatever’s in season!
EARLY-AFTERNOON SNACK: Don’t let yourself get hungry. Have a piece of fruit with a handful of almonds.
LATE-AFTERNOON SNACK: To hold you over until dinner, grab another handful of almonds with a cup of vegetables, like cherry tomatoes.”
“DINNER: For dinner, Dr. Goglia recommends an eight-ounce piece of fatty fish, like sea bass, black cod, arctic char or salmon, with vegetables and a salad. While fish is best at night for performance purposes and more rapid weight loss, you can always switch it up for a lean steak, like filet flank, or boneless, skinless chicken breast. For me, I’m also adding in a half portion of a simple starch, like four ounces of yam.”
For more on Dr. Goglia’s nutrition information visit here.